Our Yoga Programs
Explore our yoga programs designed for beginners and regular practitioners. Learn proper postures, breathing techniques, mindful movement, and safe yoga practices step by step.
Beginner Yoga
Gentle and easy-to-follow yoga sessions for beginners. Learn the basic postures, breathing techniques, and mindful movement in a safe and comfortable environment.
Neck Movement with Breathing
Simple breathing and neck movement practices designed to improve flexibility, relaxation, and body awareness.
Bhujangasana
Learn Bhujangasana step by step with proper breathing, posture, alignment, and safe practice techniques.
Therapeutic Yoga
Gentle yoga practices focused on improving flexibility, mobility, relaxation, breathing, and overall well-being.
Pranayama & Breathing
Learn simple and effective breathing practices to improve breath awareness, relaxation, concentration, and overall well-being.
Meditation & Relaxation
Practice simple meditation and relaxation techniques to calm the mind, reduce stress, and develop inner awareness.
Surya Namaskar
Learn the traditional Surya Namaskar sequence step by step with proper breathing, posture, coordination, and safe practice.
Yoga for Flexibility & Mobility
Gentle yoga practices are designed to improve flexibility, mobility, balance, and comfortable movement in everyday life.
Join Evergreen Yoga School
Start your yoga journey with us. Choose a program that suits your needs and take the first step toward a healthier and more balanced life.